Support for Young Adult Carers
Welcome to Your Wiltshire Young Adult Carers Hub!
Hey there! If you’re a Young Carer in Wiltshire aged 16-25, you’re not alone. Balancing your life while caring for someone you love can be tough, but we’re here to help. On this page, you’ll find some information and support you need to make life a little easier.
Mental Health Support:
Taking care of your mental health is super important. Here’s how you can get support:
- Talk It Out: Need someone to talk to? Wiltshire Mind offers free or affordable counselling to help you deal with stress or anxiety.
- Join the Club: Support groups are a great way to meet other Young Carers who totally get what you’re going through. Share stories and get advice in a friendly space.
- Chill Time: Try out some mindfulness exercises like meditation or yoga. It’s a great way to relax and recharge.
- Get Assessed: Wiltshire offers a Carer’s Assessment to help figure out what extra support you need. Don’t hesitate to ask for one!
Check These Out:
- Wiltshire Mind – For local mental health support.
- Off the Record – Offering support for young people in Wiltshire.
- Headspace – online free on the app store
- Carer Assessments – Carers Together Wiltshire
Exercise and Wellbeing:
Staying active is key to feeling good, both physically and mentally. Here’s how you can fit exercise into your routine: –
- Get Moving: Even short bursts of activity can make a difference. Try a quick walk, a short run, or a bike ride around your neighbourhood.
- Join a Class: Check out local gyms or community centres in Wiltshire for classes like dance, Zumba, or sports teams. It’s a fun way to meet people and stay active!
- Home Workouts: No time to hit the gym? No problem! There are tons of free online workouts you can do at home, from yoga to high-intensity interval training (HIIT).
- Buddy Up: Exercise with a friend or fellow Carer. It’s more fun and keeps you motivated.
Try giving these ago:
- Couch to 5k – C25K Running Program – Getting you running 5K in no time!
- Leisure – Wiltshire Council – See what classes and activities are available here.
- The Body Coach TV by Joe Wicks – YouTube – Britain’s biggest fitness motivator!
Education Support:
Balancing education with caregiving responsibilities can be challenging, but there are resources available to help you succeed.
- Flexible Learning Options: Many educational provisions offer flexible schedules or online courses to accommodate Carers. Speak with your school or college about your situation to explore available options.
- Financial Assistance: Scholarships, bursaries, and grants are available for Young Carers to help with educational costs. Look below for opportunities specific to your situation.
- Tutoring and Mentorship: Seek out tutoring services or mentorship programs that can provide academic support and guidance.
Resources:
- https://carers.org/grants-and-discounts: Offers information on educational support and grants for Young Carers.
- The Scholarship Hub | Apply for UK Student Scholarships: A platform to find scholarships and bursaries for Carers.
- Young Carers Development Trust | YCDT